Just What's A Canker Sore
9 years ago
Monday, September 18, 2006
So it seems that I have no discipline. I suck at trying to eat healthy and exercise on my own. I can keep it up for a while, but I never stick to it. So I'm doing a new diet plan thing. It's run through Terry White Pharmacy. Yes, this means I have to pay for it, but it'll be worth it. I sick of feeling terrible about the way I look, so I'm doing something about it. I have to drink these shakes instead of two meals a day. I have to drink a minimum of 2 litres of water a day and eat a minimum of 3 cups of vegetables, and eat 2 pieces of fruit. Then I have to have protein for one meal the size of my palm. I think it'll be ok. I'll just have to be really strict and stick to it. Yay for me!
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I made the podcast! WHoo!!! I'll have to download it!!!
rawwr!
good luck. i'll stick to it if you do.
Lis, I don't know the exact percents. It's a low carb low GI diet. The shakes taste really good actually. I didn't think they would. And they are full of vitamins and minerals and stuff. I can show you a packet if you like.
Also I just heard you talking to H&A. When you first said "Ox-ercise" images of oxen popped into my head and I got pretty confused, but your explanation sorted me right out!